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LA
American Football Biography

Larry Allen

“LA”

American flag American · Napa, USA · Born 3 November 1971

Guard

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American NFL offensive lineman considered one of the greatest guards in football history, known for exceptional strength and 14-season career.

Larry Allen is widely regarded as the strongest and most physically dominant offensive lineman in NFL history, a Dallas Cowboys guard whose legendary feats of strength — including a 700-pound squat and 700-pound bench press — were as famous as his play. A 12-time Pro Bowl selection and Hall of Famer, Allen was virtually immovable as a run blocker and handled pass protection with equal excellence throughout his career.

Famous For

Incredible strength, speed for his size, and dominant run blocking as an offensive guard

Playing Style

How They Played

Powerful run blocker with exceptional strength and surprising speed for his 325+ pound frame

Legacy

Lasting Impact

Widely regarded as one of the greatest offensive guards in NFL history and strongest player ever

Honours & Achievements

Career Honours

  • Hall of Fame 2013
  • Pro Bowl 11x
  • All-Pro 7x
  • Super Bowl XXX Champion
  • Dallas Cowboys franchise OG
Team Career
Team Period Games Jersey
Dallas Cowboys1994–2005203#72
San Francisco 49ers2006–2007164#78
Career Journey

Timeline

1994 📌 Drafted by Dallas Cowboys in 2nd round (46th overall)
1994 🎯 NFL debut vs Philadelphia Eagles
1996 🏆 Super Bowl XXX victory over Pittsburgh Steelers
1996 🥇 First Pro Bowl selection
1997 🥇 First All-Pro selection
2006 📌 Signed with San Francisco 49ers
2007 📌 Retired from professional football
2013 🥇 Inducted into Pro Football Hall of Fame