British professional jump jockey who made history as the first female jockey to win the King George VI Chase, breaking barriers in National Hunt racing.
Born in Devon on October 6, 1995, into a racing family, Frost developed her equestrian skills from childhood. Her father Jimmy was a successful amateur jockey, while her stepfather Paul Nicholls became one of Britain's leading National Hunt trainers. This environment provided early exposure to professional racing, and she began riding as an amateur before turning professional in 2017. Frost's breakthrough came riding for Nicholls' stable, where she formed a particularly successful partnership with Frodon. Her riding style combined tactical awareness with fearless jumping, quickly establishing her among the sport's elite jockeys. She secured multiple victories at prestigious meetings including the Cheltenham Festival, demonstrating consistency at the highest level of jump racing. Her success rate and ability to handle pressure situations marked her as exceptional among her contemporaries. The defining moment of Frost's career arrived on December 26, 2019, when she guided Frodon to victory in the King George VI Chase at Kempton Park. This triumph made her the first female jockey to win one of jump racing's most prestigious contests, breaking new ground in a sport traditionally dominated by male riders. The emotional celebration that followed became one of racing's most memorable moments, highlighting both her achievement and her genuine connection with her horses. She accumulated multiple Grade 1 victories throughout her career, consistently competing at the sport's pinnacle. Frost's impact extended beyond individual achievements to influence perceptions of female participation in jump racing. Her success challenged traditional barriers and inspired a generation of aspiring female jockeys. The combination of her riding ability, media presence, and authentic passion for the sport helped elevate jump racing's profile among broader audiences. Her career demonstrated that excellence in the saddle transcends gender, contributing to gradual cultural shifts within racing. Through sustained performance at elite level, she established herself as one of the most significant jockeys of her generation, regardless of gender distinctions.
First female jockey to win King George VI Chase
How They Played
Aggressive tactical rider known for strong finishes
Lasting Impact
Pioneering female jockey who broke barriers in National Hunt racing
Career Honours
- King George VI Chase 2019 (Frodon) — biggest win by female jumps jockey
- Cheltenham Festival winner
- Multiple Grade 1 victories